free ebook

When anxiety pulls you into a spiral, observing it is the first way out.

If you live with anxiety or depression, you may feel caught in cycles of overthinking, freezing, or shutting down - and exhausted by the sense that you should be able to “fix” yourself by now.

The Patterns of Anxiety is a free, reflective ebook that helps you understand what’s actually happening beneath anxiety, so you can relate to yourself with more clarity and less self-blame.

Get the free ebook delivered straight to your inbox. Written and illustrated by Robyn Drew.

This isn’t a quick fix or something to rush through.

You can read it slowly, in pieces, or return to it when you have the capacity.

Inside, you’ll explore:

Why anxiety shows up the way it does
Common patterns that keep the spiral going
How early experiences shape your nervous system
Why anxiety isn’t a flaw, but a learned response
How self-trust begins to form

This ebook is written and illustrated by Robyn Drew (with no AI interference!) Robyn is a qualified coach and ex corporate manager who helps anxious and depressed women stop spiraling, gain confidence and feel alive - fast.

If you’re longing to relate to anxiety in a way that doesn’t involve fighting yourself...

You’re welcome here. This ebook helps you reflect with clarity and compassion.

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When anxiety pulls you into a spiral, observing it is the first way out.

​This isn’t a quick fix or something to rush through.​You can read it slowly, in pieces, or return to it when you have the capacity.

If you’re longing to relate to anxiety in a way that doesn’t involve fighting yourself...

This isn’t a quick fix or something to rush through.

You can read it slowly, in pieces, or return to it when you have the capacity.